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News / Recent Articles

  • Running Your Bench Like Your Mama Would

    Isabelle Ringer
    Aug 27, 2012
    Bench Coach, Coaching, Communication, Line-Ups
    0
    Team Manager vs. Bench Coach- Every league is different but here is how we often split up the jobs.
  • More MPG

    Isabelle Ringer
    Aug 27, 2012
    Coaching, Endurance, Strength Training
    0
    Some will ask, “Why do I need more MPG?” Well, one must be ready for any jam to come up that will put your team in a stressful situation where you will be needed foe back to back jams. If you aren’t physically ready, jams with no lead jammer can drain your tank like...
  • Agility in the Pack

    Isabelle Ringer
    Aug 27, 2012
    Agility, Coaching, Pack Skating
    0
    Knowing how to dance your way out of a fall, transition in both directions at any moment and being able to skate backwards, will give any skater the advantage over others in a pack. Mastering basic yet simple amazing skating skills will only improve your derby skills that you already know. The goal is...
  • Say My Name Bitch

    Isabelle Ringer
    Aug 27, 2012
    Coaching, Communication, Pack Skating, Pivots
    0
    You cannot expect every teammate to see everything that is going on in the pack at all times. We all have to rely on the eyes, ears and mouths of our teammates for that. That is why communication is extremely important to having an effective pack.
  • Improving Your Game through Video Critique

    Isabelle Ringer
    Aug 27, 2012
    Coaching, Off-Skates, Video Critique
    0
    In this off-skates class, teaching is geared toward techniques to critique game video for improvement. Looks at how to physically watch the footage as well as ways to pull strategies and techniques. Culture of Critique Point is to glean some wisdom. Learn to be better. Not just look at yourselves. Most important part of...
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Derby United is committed to the creation of an empowering, athletic environment while enriching the lives of our members and community through the sport of roller derby.

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