Team Manager vs. Bench Coach- Every league is different but here is how we often split up the jobs.

Some will ask, “Why do I need more MPG?” Well, one must be ready for any jam to come up that will put your team in a stressful situation where you will be needed foe back to back jams. If you aren’t physically ready, jams with no lead jammer can drain your tank like...

Knowing how to dance your way out of a fall, transition in both directions at any moment and being able to skate backwards, will give any skater the advantage over others in a pack. Mastering basic yet simple amazing skating skills will only improve your derby skills that you already know. The goal is...

You cannot expect every teammate to see everything that is going on in the pack at all times. We all have to rely on the eyes, ears and mouths of our teammates for that. That is why communication is extremely important to having an effective pack.

In this off-skates class, teaching is geared toward techniques to critique game video for improvement. Looks at how to physically watch the footage as well as ways to pull strategies and techniques. Culture of Critique Point is to glean some wisdom. Learn to be better. Not just look at yourselves. Most important part of...