This on-skates class will focus on skills needed for effective destructive blocking. Then will apply those skills to blocking techniques that will drop opponents on their butts or send them sailing into the cheap seats.

We will look at how to mange and stabilize a league for long team growth. This is a broad survey on how to improve your financial, personal and community stability. Guiding Principles: Vision, Mission & Values Vision Statement Outlines what the organization wants to be, or how it wants the world in which it...

Have you ever felt like some people are more predisposed to pivoting than others? Like they were just born with more of those “God-given talents”? Not true. They have just been practicing longer. Maybe not on the track, but in their life they practice those skills. Both on and off-skates, you too can practice...

This workout is a combination of several P90X® workouts. Visit beachbody.com to purchase the full 90-Day program. This workout is meant to give you the most direct roller derby benefits. Mainly strong core strength and balance that make you better at almost every aspect of roller derby. Sneakers and a towel for sweat are...

In this off-skates round table, participants will get together to discuss different issues around banked track organizations covering topics from where to start and business structure options to bout production and on-skates training. Getting a Foot in the Door in Modern Banked Track Roller Derby Excerpt from article written for Banked Track News. Make the...