This workout is a combination of several P90X® workouts. Visit beachbody.com to purchase the full 90-Day program. This workout is meant to give you the most direct roller derby benefits. Mainly strong core strength and balance that make you better at almost every aspect of roller derby. Sneakers and a towel for sweat are...

In this off-skates round table, participants will get together to discuss different issues around banked track organizations covering topics from where to start and business structure options to bout production and on-skates training. Getting a Foot in the Door in Modern Banked Track Roller Derby Excerpt from article written for Banked Track News. Make the...

If every blocker could be like Rambo, then we would have one boring derby game. No jammer would ever get through the pack, no blocker could get by another blocker and nobody would ever fall.

The taller you are, the harder, you will fall! Why would anyone want to fall hard? The answer to not falling hard is to simply get low. The lower you are in a pack, the more stable you will be when someone hits you. You will also make yourself more agile and unseen. Getting...

Drawing from experiences as a captain, coach and general manager and the on-going process of striving to become a good leader, this seminar and open discussion will look at the relations of leaders to their organizations. Open communications, straightforward dialogue and self-reflection can all be seen as commonalities among great leaders. The seminar will...